Baked Chicken Tenders Recipe: Crispy, Golden, and Perfect Every Time
Baked Chicken Tenders Recipe lovers know there’s nothing better than that satisfying crunch paired with juicy, flavorful chicken. This easy oven version brings all the golden crispness you crave without the mess or oil of frying. With just a handful of pantry ingredients, you’ll have a family favorite that’s perfect for busy weeknights, kid-friendly dinners, or even casual gatherings with friends.
The secret lies in lightly toasting the panko breadcrumbs before baking, giving every bite that crave-worthy crunch while keeping the chicken tender inside. It’s a dish that proves comfort food can be both wholesome and irresistible. Once you try this baked chicken tenders recipe, you’ll find yourself coming back to it again and again for its simplicity, flavor, and golden perfection. new go-to comfort meal.
Explore our complete Easy Chicken Recipes guide for 30+ oven-baked dinner ideas.
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The Story & What Makes This Baked Chicken Tenders Recipe Special
A Family Favorite That Never Fails
There’s a certain kind of joy that fills the kitchen when the aroma of crispy chicken starts to drift from the oven. This baked chicken tenders recipe captures that moment perfectly simple, golden, and irresistibly crunchy. It’s a dish that brings people together without fuss or fancy steps.
Every bite offers that balance between juicy tenderness and crisp coating, the kind of comfort food that feels both nostalgic and wholesome. Perfect for weeknights, weekend dinners, or even meal prep days, it’s the kind of recipe that fits every family moment.
“The best recipes aren’t complicated they just make everyone smile.”
If you love dishes that are quick yet comforting, try pairing these tenders with my Air Fryer Chicken Nuggets for a kid-friendly spread or enjoy them alongside my Easy Meatloaf Recipe for a hearty family meal.
Why This Baked Chicken Tenders Recipe Works Every Time
This recipe shines because it’s foolproof the kind of meal you can trust even on a busy night. The secret lies in toasting the breadcrumbs before baking, giving each piece that restaurant-style crunch without any oil.
The quick batter seals in the chicken’s natural juices, creating a golden coating that’s as crisp as it is f
Ingredients & Simple Prep Method
Gather Your Ingredients
To make this baked chicken tenders recipe, you’ll need a few simple pantry staples nothing fancy, just ingredients that work beautifully together to create that golden, crispy finish and juicy center.
| Ingredient | Amount (U.S.) | Purpose |
|---|---|---|
| Panko breadcrumbs | 1½ cups | Adds crunch and color |
| Egg | 1 large | Binds the coating |
| Mayonnaise | 1 tbsp | Keeps chicken moist |
| Dijon mustard | 1½ tbsp | Adds tangy depth |
| All-purpose flour | 2 tbsp | Helps the batter cling |
| Salt & pepper | ½ tsp each | Balances flavor |
| Chicken tenderloins | 1 lb (≈500 g) | The star of the show |
| Oil spray | As needed | Creates that crisp golden finish |
“It’s not about having many ingredients it’s about using the right ones the right way.”
Quick Steps to Perfect Baked Chicken Tenders
- Preheat your oven to 390°F (200°C) and toast the panko for 3–5 minutes until golden.
- Whisk together the egg, mayo, mustard, flour, salt, and pepper until smooth.
- Coat the chicken pieces evenly in the batter.
- Press each tender into the toasted panko, covering completely.
- Arrange them on a wire rack over a baking tray, spray with oil, and bake for 15–20 minutes until crisp and cooked through.
Serve hot right from the oven maybe with a side of my Kielbasa Crockpot Recipes for a hearty dinner or a lighter combo like my Asian Salmon Recipe.
“Once you hear that first crunch, you’ll know it’s worth every step.” For a cozy side, try my Stew Meat Crock Pot it’s the perfect complement to these crunchy, juicy tenders.
Getting the Perfect Crunch
The Secret to That Irresistible Crunch
The magic of this baked chicken tenders recipe lies in its texture that golden, crispy coating that crunches with every bite. The secret? Toasting your panko breadcrumbs before baking. Just a few minutes in the oven transforms them into light, nutty flakes that cling perfectly to the chicken, creating a crust that’s beautifully crisp and flavorful.
Place your coated tenders on a wire rack instead of a regular tray. This small trick lets the hot air circulate freely, ensuring that every side cooks evenly and stays crunchy. A quick mist of oil spray finishes the job, giving you a deep, golden glow without the grease.
“You’ll know it’s right when the kitchen smells like toasted breadcrumbs and everyone starts asking when dinner’s ready.”
Small Details, Big Flavor
It’s the little touches that make this baked chicken tenders recipe stand out:
- Add Parmesan cheese for a savory, nutty twist.
- Sprinkle smoked paprika or garlic powder for rich, aromatic depth.
- Try cayenne or chili flakes for a gentle kick of heat.
Pair these crunchy tenders with my Clear Soup Recipe for a lighter meal, or enjoy them next to Stew Meat Crock Pot for a cozy, comforting dinner.
“Crispy, golden, and oven-baked proof that comfort food can be simple, healthy, and deeply satisfying.”
Serving Ideas, Dips & Storage Tips
Dips That Make Every Bite Shine
Every great baked chicken tenders recipe deserves dips that complement that golden crunch. These sauces turn a simple meal into something memorable.
Here are a few ideas straight from our kitchen favorites:
Sweet & Tangy
- Honey Mustard (classic and crowd-pleasing)
- BBQ Sauce (adds a smoky twist)
Creamy & Cool
- Ranch Dressing (perfect for kids)
- Lemon-Yogurt Dip (fresh and zesty)
Bold & Spicy
- Buffalo Sauce (for a kick)
- Sriracha Mayo (creamy heat that’s addictive)
Serve your crispy tenders with my Barbecue Beef Sandwiches for a fun, hands-on family night, or pair them with Dairy Free Dinner Ideas for a lighter, wholesome spread that everyone can enjoy.
“A good dip doesn’t hide the crunch it celebrates it.”
Save Some for Later (If You Can!)
If you somehow manage to have leftovers, you’re in luck this baked chicken tenders recipe reheats beautifully.
- Store cooled tenders in an airtight container for up to 3 days.
- To reheat, pop them in a 400°F (200°C) oven for 5 minutes the crust springs back to life.
- Freeze a batch in a single layer for quick dinners later on.
Pair your reheated tenders with my Easy Meatloaf Recipe for a comforting combo or enjoy them beside Steamed Salmon for a balanced plate.
“Good food doesn’t just feed the body it brings people together again and again.”
FAQ About Baked chicken tenders recipe
Can I use different coatings for this baked chicken tenders recipe?
Definitely! Swap panko for crushed cornflakes, pretzels, or even almond meal for a gluten-free version. Each coating gives a slightly different texture panko stays airy, while cornflakes make it extra crunchy. It’s a fun way to reinvent your baked chicken tenders recipe every time you make it.
“The best crunch often comes from what’s already in your pantry.”
What sauces go best with baked chicken tenders?
These tenders are versatile they pair perfectly with creamy dips like ranch or garlic aioli, but also with bold flavors like chipotle mayo or sweet chili sauce. You can even make a homemade honey Dijon glaze for a sweet-and-savory twist.
Can I make baked chicken tenders without eggs or dairy?
Yes! For an egg-free version, use Greek yogurt, plant-based mayo, or a dairy-free substitute as your batter base. It still helps the crumbs stick and adds moisture, making this baked chicken tenders recipe perfect for families with dietary preferences.
What side dishes go well with baked chicken tenders?
These tenders pair beautifully with simple sides like garlic mashed potatoes, roasted vegetables, or coleslaw. For something fresh, try them with my Clear Soup Recipe or a light salad from my Dairy Free Dinner Ideas they balance the richness perfectly.
Comfort, Crunch, and Connection
This baked chicken tenders recipe proves that healthy cooking doesn’t mean giving up flavor or comfort. With its toasted breadcrumbs, quick prep, and oven-crisp magic, it brings the best of both worlds indulgence and balance. It’s the kind of meal that turns even an ordinary night into something special.
For a full dinner spread, serve it with my Kielbasa Crockpot Recipes or explore my Dairy Free Dinner Ideas for more wholesome pairings.
“Simple meals made with love that’s what family food is all about.”
Whether you’re cooking for two or feeding a crowd, this recipe brings peopl
Explore our complete Easy Chicken Recipes guide for 30+ oven-baked dinner ideas.
Recipe Card (Print Recipe)
Easy Baked Chicken Tenders Recipe
🧰 Equipment
- Baking tray with rack
- Mixing bowls
- Tongs
- Whisk or fork
- Oven
🥣 Ingredients
- 1½ cups panko breadcrumbs
- 1 egg
- 1 tbsp mayonnaise
- 1½ tbsp Dijon mustard
- 2 tbsp flour
- ½ tsp salt and pepper
- 500g chicken tenderloins
- Oil spray
👨🍳 Instructions
- Preheat oven to 200°C (390°F). Toast panko on a tray for 3–5 minutes until golden.
- Mix batter ingredients in a bowl until smooth. Add chicken and coat well.
- Use tongs to transfer chicken to breadcrumbs. Press lightly to coat.
- Place tenders on rack, spray with oil, and bake for 15–20 minutes until golden.
- Serve hot with honey mustard or your favorite dip.
💡 Recipe Notes
For best results, toast breadcrumbs first and use a rack to ensure even crisping. Leftovers reheat perfectly in the oven for 3–5 minutes.
📊 Nutrition Facts (Per Serving)
| Calories | 416 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 29 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sodium | 973 mg |
This baked chicken tenders recipe is more than just an easy dinner it’s part of my story as a lifelong home cook. If you’d like to know more about me, my grandfather’s influence, and how this blog began, visit my About Me page. And if you’d like to reach out directly, feel free to Contact Me anytime.
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